Pasta can be prepared in many different ways and goes well with a variety of sides. Salads made from pasta go great with grilled meats, sandwiches, baked chicken and more. Many pasta recipes also pair well with roasted vegetables and green salads. Read on to discover some fantastic pasta recipes that are healthy and delicious! Then, try them out yourself! There’s no reason why pasta shouldn’t be part of your weekly menu!

Healthy ways to eat pasta

If you love the taste of pasta but want to reduce your calorie intake, try incorporating healthier versions of your favorite pasta dish. Instead of pasta, consider using chickpea or whole-wheat noodles. You can also try adding vegetables or protein to balance the carbs and fats in your dish. Alternatively, you can eat pasta with vegetables and meat or fish. Here are five ways to eat pasta without feeling guilty.

Whole wheat pasta is healthier

If you are worried about carbohydrate content in your diet, whole wheat pasta is the healthier option. It contains more fiber and nutrients, including B vitamins (thiamin, niacin, and pantothenic acid), dietary iron, copper, and phosphorus. Studies also show that whole wheat pasta has protective phytochemicals. In contrast, refined grains, such as white bread and sugary cereals, contain no fiber at all and are high in saturated fats, sodium, and carbohydrates.

Chicken pesto pasta

This easy chicken pesto pasta recipe is truly delicious. Whether you’re in the mood for some pasta with a little kick or are looking for something a little more traditional, this pasta recipe is sure to satisfy your needs. The combination of chicken, pine nuts, and pesto makes this pasta a must-try! You can make this pasta using any short pasta variety, including orecchiette. Cook the pasta according to package directions and drain with a little pasta water. While the pasta is cooking, heat up a little olive oil or butter and cook the chicken in it. Let the chicken cook for about five minutes before adding to the pasta. When the chicken is done cooking, add the pasta to the pesto mixture, stir to combine and serve.

Chicken fettuccine alfredo

Among the healthy pasta recipes that are simply amazing is chicken fettuccine alfredo. It uses chicken and light cream to create a rich, creamy sauce that is low in fat and calories. You can also use butter or heavy cream instead. You can also serve the sauce over a bed of fresh spinach. Here are the exact measurements for this delicious dish. Let’s get started!

Chicken & spinach skillet pasta with lemon & parmesan

For this recipe, you need a large, deep skillet with about two tablespoons of olive oil. In the skillet, add the chicken and onions and cook until chicken is golden and cooked through. Stir in garlic and lemon juice. Add the pasta and stir to combine. You may want to add more olive oil to make it toss easily. Serve chicken & spinach skillet pasta with lemon & parmesan for an elegant dinner.

By Jim